Life is always easier if you're in the right gear.

100 Days Challenge: Five Most Frequently Asked Questions

I’m now at Day 4 in the 100 Days Challenge. It’s not much, but prior to this, getting in one workout a week was difficult, and this week I just completed four. I’m pleased about that. I’ve also recruited a number of people at work and friends as well as my oldest daughter to participate. Of course, people always have questions. I’m going to try to address the most common ones I’ve received in this post.

Question 1: What is the 100 Days Challenge?

I addressed this in my last post, The 100 Days Challenge. Go there to read about it. There’s also a link to the website there where you can download a record-keeping form.

Question 2: Can I start at any time?

The answer to this is “Yes!” The original Challenge, was intended to start on January 1 of this year and go 100 days. I didn’t even find out about this until February 20, so I’m making that my first days. My last day will be June 1. My daughter is starting tomorrow. Her last day will be June 6. I’m sure that the creator of the 100 Days Challenge won’t mind at all. In fact, while reading some of his blogs posts at The Penguin’s 100 Days Challenge I found that even if you don’t do all the 100 Days in a row, you can keep track and put the missed days on at the end. I’m going for 100 in a row. By then I should have the exercise habit in place.

Question 3: If I workout for an hour on one day, can I count that as two days?

My take on this is that you can do whatever you want, but I suspect that is not the intent of the Challenge. The intent of the Challenge, as I understand it is to make exercise or some sort of activity beyond channel surfing a daily habit. If I operated on the premise of those asking this question, I would be able to go on one bike ride each weekend and fill in a week of days without working out on any of the days. That is actually what I was doing, and we all know that one really good workout a week isn’t going to move anyone closer to their fitness goals.

Question 4: What kind of exercise counts?

Actually, The Penguin doesn’t even insist on it being exercise. He calls it activity. Something, anything that you can do for thirty minutes that is more active than doing nothing. A friend of mine who is dealing with some serious health and physical limitations joined the 100 Days Challenge with me. She’s going to do upper body exercises while sitting in a chair for some of her activity. The other days, she’s doing water aerobics at her gym. I suspect that would more than count.

Question 5: Can I break up the exercise or does it have to be done all at once?

I think this is up to the individual. I’ve had to do both. I mostly like to get 30-40 minutes in all at one time and be done with it, but there was a really busy couple of days this week where I had to walk for 10 minutes, and then finish up the other 20 minutes later in the day.

One other thing I might add, for those who are concerned about exercising every single day, is that every day is not intended to be your most intense workout ever. If you regularly go to the gym for workouts, count those days, but on your off days, go for a 30-minute walk around your neighborhood. Do some yoga, floor exercises or use your exercise ball for some toning activity. Change it up.

I hope you’ll consider living more actively and joining in on the 100 Days Challenge. Just the accountability has boosted my level of activity. No more making excuses. I have to get up and get moving, for at least 30 minutes. I don’t always look forward to doing it, but I do enjoy having exercised.

Similar posts
  • Fitbit Challenges: Try It. You’... I purchased my first Fitbit in April 2015. I figured it would be a good way for me to monitor how many steps I was walking each day.  I was a teacher at that time in a 6th grade classroom.  I figured I’d easily hit 10,000 steps a day (the recommended daily allowance). Boy was [...]
  • Progress Isn’t Always Visible Have you ever had one of those weeks or seasons in your fitness journey when you fail to see the results you expected? You did everything right. You followed the program, watched what you ate, worked out, drank water, rested, and yet, no change on any of the markers you are watching. It can be [...]
  • New Year’s Priorities The beginning of a new year (or the end of an old one) is always a great time to reflect on one’s current situation, reassess life, and re-prioritize for the next year. For me, the holidays is the worst time to try to accomplish any of this.  My husband and I live overseas. (I’ve been [...]
  • September Struggles September has always been a tough month for me to maintain my fitness levels. I work hard all summer, I make good progress and it all goes to h***, in a few short weeks which most refer to as the month of September. The back-to-school season for a teacher is easily the most stressful time [...]
  • Good-bye Summer Three years ago, I started out on this cycling adventure after being off the bike for almost thirty years. A year and a half ago, with my 50th birthday looming, I decided to finally drop the residual baby fat from my last pregancy (12 years ago) and get in shape. My goal, back then, was [...]

Blogger on Bike


Hi, I'm Cat A.Olson, @According2Cat on Twitter, or @TheDigitalCat on Instagram, and I write about my cycling adventures. In 2010, after 25 years off the bike, I decided to get a bike and start riding again. In 2012, I was diagnosed with DCIS, an early and completely curable form of breast cancer. I had five weeks of radiation treatment and I rode my bike to nearly every treatment. In 2013, I decided to get a faster bike. I'm finally getting serious about losing weight, and riding really fast with the cool kids.

I ride every chance I get, as fast as I can, for as long as my body will allow. I'm learning how to embrace challenges like helmet hair, padded pants, clipless shoes, flat tires, bugs in my teeth, and...ugh...hills. I'm learning that both cycling and life are easier and a lot more fun when you're in the right gear.

Like Me On Facebook

Topics In Gear